Welcome to Zone’s pre Christmas party! Zone would like to thank all customers for the current sports season and invite them to exercise with us. Tell your study mate or colleague about the event as well. The event is open to all university of applied sciences students in the capital region and 3AMK staff, regardless of whether they have a valid sports pass or not. Check the program below and sign up! You can participate in the whole event or just part of it. Half of the places for group exercise classes can be reserved in advance with a sports pass from Zone’s reservation system, and half on site in the order of arrival. Please arrive on time.
What you need to bring:
- indoor sports clothes
- indoor sports shoes
- a drinking bottle and a sweat towel
- a bathing suit if you go to the pool
- shower soaps and a towel
Monday 4th December 2023 from 5:00 to 8:00 p.m.
at 5-6 p.m.
Gym: Self-service shift, instructor on hand to guide. You can ask for advice.
Mirror Hall: Kettlebell 60 min
at 6-7 p.m.
Pool: at 6:15 p.m. Water circuit 45 min
Gym: Self-service shift, instructor on hand to guide. You can ask for advice.
Sport Hall: Elephantball game with a twist
Mirror Hall: Self-care shift, body care.
at 7-8 p.m.
Pool: Possibility to sauna bath and self-service shift for those who can swim. Please note that the pool is a warm therapy pool, and it is not possible to swim the distance in the small pool. Access to the pool through the dressing and washrooms connected to it.
Sport Hall: Self-service shift, badminton & floorball/basketball
Mirror Hall: Self-service shift, table tennis 30 min
Wednesday 13th December 2023 from 3.00 to 6.00 p.m.
3-4 p.m.
Sport Hall: Self service, badminton
Gym: Self service shift, instructor on hand to guide. You can ask for advice.
4-5 p.m.
Sport Hall: Instructed, basketball
Gym: Self service shift, instructor on hand to guide. You can ask for advice.
5-6 p.m.
Sport Halll: 4.55 p.m. Dancemix 30 min & 5.30 p.m. Flow Yoga 30 min
Registration. By participating, you agree to comply with our terms of service. Please note that there are limited places. You may have to wait for a place to become available. The event is alcohol-free.
You can also register for group exercise classes with a valid exercise pass directly through Zone’s reservation system.