All group exercise classes include a warm-up and cool down. The same program is usually repeated for several weeks, so you have plenty of time to learn the movements. If necessary, you can ask the instructor for an alternative movement or, if you wish, make your own variation if a movement in the class does not fit for you.
Dress in flexible indoor sports clothes, except for swimwear in water sports. You should participate in body care classes with socks or bare feet, for other classes you should wear indoor exercise shoes. Also, take a sweat towel and a water bottle with you. It is good to cover the carpet with a towel. On all campuses, you need your own soaps and a bath towel to take a shower. Please remember that in order to participate in water sports, you must wash yourself before entering the pool for hygiene reasons.
1 Body Care
The body care classes are gentle in nature. They are well suited as restorative exercises for both body and mind. You can participate only in the body care class or combine the class with another exercise.
Flow Yoga
Come as you are to this gentle flow yoga class. The class aims to give you a break from the weekday hurries while relaxing and energizing the mind and body. The class is suitable for both beginners and more advanced yogis who seek for a calm workout. You can bring your own yoga mat or borrow a mat from us. For the final relaxation we recommend to wear warm clothes or borrow one of our blankets.
Yin Yoga
Yin yoga is a restorative yoga practice that frees the mind and body and relaxes. Asanas in other words positions are held for 2-5 minutes and seek healthy mobility, especially in the pelvis and spine area. With the help of deep and calm breathing, the body and mind calm down. Gravity, breathing and relaxation draws the body where we want it to go.
Pilates
Pilates class strengthens the middle body from the shoulders to the lower part of the pelvis. It increases the mobility of the spine and improves body control in different positions. The movements start from the middle body. The class awakens the deep abdominal muscles, effectively strengthening the middle body, improves and maintains posture, and keeps the back healthy. In Pilates classes, breathing is an essential part of the exercise. With the help of the method, you can train yourself to have a balanced and strong musculature as well as flexible joints and good muscle stretch.
2 Muscle Conditioning
Muscle conditioning classes maintain or develop muscle endurance and possibly muscle strength. The classes are suitable either as a separate exercise or you can combine the class with, for example, a dance and/or body care class.
Abs & Glutes
In this class the focus will be on core and leg muscles. The class includes warm up, muscle conditioning exercise and to cool down. The movements are done to the beat of the music. The class is suitable for both beginners and experienced exercisers.
3 Functional Training
Functional classes often aim for wide ranges of motion. The tempo of the movements varies from slow pace to brisk, often the movements are done at your own pace. The functional class is suitable both as a single exercise and to be combined with a dance and/or body care exercise.
Fitness Boxing
Fitness boxing class consists of technique training, basic punches in pairs, and heart rate-raising sprints. You can come to the class with your own partner (both register) or without a partner. The instructor distributes the pairs in cooperation with the participants. The training is carried out in a safe way for everyone, and participation in the class does not require previous experience. During the season, however, a little bit of challenge is added so that even active visitors get new challenges.
Fitness Kickboxing
Fitness kickboxing class consists of technique training, basic punches and kicks in pairs, and heart rate-raising sprints. You can come to the class with your own partner (both register) or without a partner. The instructor distributes the pairs in cooperation with the participants. The training is carried out in a safe way for everyone, and participation in the class does not require previous experience. During the season, however, a little bit of challenge is added so that even active visitors get new challenges. The class has a kick weighting every other time and a punch weighting every other time.
Water circuit
At the water circuit everyone can move at their own pace and the class does not include challenging choreography. The water resistance is lighter when moving slowly and heavier when moving fast. Most of the time is used for circuit or battery training against time. Water sport equipment is used alternately. The class is suitable for beginners as well as experienced water exercisers.