Instructed classes

Zone Sport Services offers approximately 20 weekly hours of Instructed Group Classes in both fall and spring semesters. Instructed classes are offered according to the semesters and schools’ opening hours. The classes vary from light exercise focused on mobility and well-being to high intensity training.

With Zone Sport Pass, you have unlimited access to all classes in four different instructed class campuses: Haaga-Helia Pasila, Metropolia Myllypuro, Metropolia Myyrmäki and Laurea Tikkurila.

Instructed class schedule and making a reservation

The up-to-date class schedule and reservations: Zone Reservation Calendar. You can check the classes for autumn 2023 at Group exercise calendar.

When arriving to the sport facility, you have to log in to your reservation by using the Sport Pass log-in device or OnTheMove mobile application.  A cancellation of booking for an instructed class has to be made on the reservation calendar latest 2 hours before the start of the class.

You can check the language of the class through Zone Reservation Calendar. The language(s) in which the class is instructed is indicated after the class name. The letters FI refer to Finnish and EN to English instruction. It is possible to get help in English at all classes. In the instructor introductions, you can see in which languages ​​each instructor is able to guide if necessary. The instructors of Zone are a group of sparkling professionals. The instructors are happy to help you with all questions and concerns about the class.

Live Streaming classes via Zoom are included in the sport pass. You can join the class by logging into Zone Reservation Calendar. Under the My Account menu is the heading External Links. Click the Zone Live Streaming link. Start the Zoom program. Enter the password written after the link to log in. If you participate in several live streaming classes in a row, you must log out and log in again for each class separately for music license reasons.

More Information

All questions, wishes and feedback about Zone Instructed Classes can be directed to Sport Planner Linda Spring, linda.spring(at)