Instructed classes

Zone Sport Services offers approximately 40 hours of Instructed Classes in both fall and spring semesters. Instructed classes are offered according to the semesters and schools’ opening hours. The classes vary from light exercise focused on body maintenance and well-being to high intensity training.

With Zone Sport Pass, you have unlimited access to all classes in four different instructed class campuses: Haaga-Helia Malmi, Laurea Tikkurila, Metropolia Myllypuro and Metropolia Myyrmäki.

Instructed class schedule and making a reservation

You can book a place in instructed classes using the Zone Reservation Calendar. When arriving to the sport facility, you have to log in to your reservation by using the Sport Pass log-in device.  A cancellation of booking for an instructed class has to be mabe in the website 30min before the start of the class.

The up-to-date class schedule is available in the reservation calendar and on the front page of our website.

The Class Schedule is built around four categories: Body&Mind, Beat, Strength and Dance&Rhythm. You can find more detailed information about the categories from the side menu.

Some of the classes are marked “In English” in the calendar, which means that the language used in the class is English. Even though the class would be in Finnish in the schedule, all instructors are prepared to guide you also in English.

The instructors of Zone are a group of sparkling professionals. The instructors are happy to help you with all questions and concerns about the class.

More Information

All questions, wishes and feedback about Zone Instructed Classes can be directed to Sport Planner Iida Keisu, iida.keisu(at)

NOTE! Take your own mat with you to the class due to the hygiene reasons. There are some mats in campuses but we recommend to use your own mat.