Zone Beat classes

Are you ready to sweat with Zone’s awesome instructors?

Beat classes are full of energy and fun!

The goal is to increase your condition through vigorous exercise according to your fitness and feelings. Classes choreographies are not  too challenging but focus on effective basic movements. Zone Beat classes are for everyone, as you can decide the intensity of the hour yourself.

More detailed class descriptions can be found in the booking calendar. Hourly changes are possible during the season.

Mondays

From 16:00 to 16:45  Cardio45 ‘, Ida (Arcada)

From 16:00 to 16:30 HIIT30 ‘ Shisha (Myyrmäki)

Tuesdays

From 14:00 to 14:30 Tabata30 ‘, Ibis (Myyrmäki)

Wednesdays

From 17:30 to 18:15 Fit Interval45 ‘, Suvi-Tuuli (Tali)

Thursdays

From 16: 15 to 17: 15 Frontline Boxing, Kurosh (Myyrmäki)