The Sport services will expand also in mental well being services later on. We also are aiming to offer different kinds of well-being courses in a future.
Pt -services meaning personal training services. It is based on personal training or training in small groups. Our personal trainers are experienced in individual guidance and has a correct education for it. Starting any sports or healthier lifestyle is easy and comfortable with our pt`s. Our pt`s always consider trainers wishes and physical limitations. You can make a booking by yourself, with a friend or collect a small group of friends. The prices of the services are inexpensive student friendly prices.
At the moment we have two personal trainers Linda and Johanna. Don`t be shy and contact and arrange a meeting directly with either one.
Linda has master of education theory and has worked as household teacher in elementary school. Five years ago Linda began to move more goal-directed and felt that she need it to learn more about nutrition especially vegetarian diets. This led to idea of writing a book for vegetarians who do sports. The book VEGEÄ -Liikkujan kasvisruokaan was published in 2007. On the free time this energetic and unstoppable coach does running, functional training, strength training and yoga. Everyday movement is is also part of Linda`s regular work days as she bikes to work and does little workouts.
Linda’s strengths in coaching are fitness improvement, body modification, optimized nutrition training and mental training. In the guidance of Linda, beginners will find their own ways to move around so that they become routines in trainers life.
Phone number: 0443 532 239
Johanna is Physical Education Teacher and Personal Trainer (FISAF). Johanna has been working on sports industry about 20 years. Her sports background includes gymnastics, dance and all the way to floor ball up to the Finnish Championship. Interest on sports drove Johanna at sport oriented-high school and continuing to study to be Physical Education Teacher at Pajulahahti Olympic Training Center.
When studying Johanna was highly interested on aerobic championships and later on she moved to gym and instructed class world. What motivates Johanna on her work is the results she sees on her clients. Specially the well-being and energy what you get from the exercising. At the moment Johanna´s favorites are body weight training, running, yoga and Pilates.
Johanna´s motto is: “Strong midriff is core to everything ”
Phonenumber: 0405 750 072
Personal training price list
|Control meeting||102 €||114 €|
|Includes a personal gym program that is gone trough with PT. 60 min.|
|Start-up package||142 €||261 €|
|Contains three meetings a month, one which is called " start-up, where you go trough training program to support goals and individual guidance as needed, eg tips on dieting.).|
|Follow-up package||214 €||237 €|
|Includes three training sessions for the start-up package buyers. Use within 2 months.|
|Duo package||178€ /pers (price for one time 59 €)||196 € /pers (price for one time 65 €)|
|A fun and safe workouts based on team level and goals. Includes three 60-minute meetings|
|Small training group for students, 3-6 per.||96 € /pers (price for one time 24 €)|
|A fun and safe workouts based on team level and goals. Includes three 60-minutes meetings|
|Small training group for staff, 3-12 per.||180 € /h|
|Includes an hour-long workout together with your workmates All the fitness levels are welcome s of all levels are welcome. Fun workouts in a familiar group.|
|Break workouts, 6-20 persons||360 € /month|
|Includes one fun and energizing break workout per week for your workmates(duration 20 mins). In addition, the instructions of the workout for the workplace, the program changes monthly.|
|First beat Well-being analysis||202€|
|Includes three days analysis and feedback meeting|
|Nutritional coaching for active induvidual||145 €/ month|
|Includes personal food journal analysis and four meetings (á 45 minutes) within two months.|
|New beginning -Well-being coaching||174 €/month|
|Includes personal nutrition journal analysis and nutrition recommendations and four meetings (á 45 minutes) within two months.|
|Follow-up coaching||102 €/month|
|Includes one 45 minutes meeting in month and electronic support by coach monthly|
Do you have great ideas or wishes? Or are you qualified Pt? Don`t hesitate to contact us at firstname.lastname@example.org
In the future well-being services will also offer massage services and physical consulting.