NEW This autumn!! Easy movement -class!

New Easy movement -class is offered autumn instructed class calendar. This class is directed for beginners and everyone who are a little unsure how to start exercising. The class is also suitable as a body maintenance class. This class group size is smaller than our normal classes and during the class instructor aims guide each mover more individual and note  the special wishes of the class content. In the class will be use  different body maintenance elements like stick exercise, foam rolling, light exercising and variations of opening body movements.

Easy movement -class is on Tuesdays at Tali  at 18.30 and Wednesdays at Sofianlehto at 16.00.

More information about the class info@zonesports.fi or +358 44 761 6976

You can register at the class trough our instructed class calendar which you can see our main webpage.