LOOKING FOR A NEW HOBBY? SIGN UP FOR OUR FALL COURSES!

Zone’s ball sport courses offer you opportunities to learn new skills under the guidance of skilled instructors.

During fall we have courses that are suitable for beginners as well as for those with more advanced skills, as there are both beginner and intermediate courses in volleyball, badminton and tennis.

Do not hesitate to sign up – our coaches are able to customize the level of difficulty of different exercises to match the skill level of each participant.

The courses are open to all students and staff members of the Universities of Applied Sciences of the Capital Region, while a student union membership entitles you to a considerable -40% discount on the entry fee of each course.

Check out the fall course selection below and sign up at the student union online store!

Volleyball, beginners, 6-times | At Metropolia Myyrmäki, on Tuesdays at 19:00-20:15, from 20.10. onwards | Instructor Jyrki Nurminen, PuMa Volley

During the course you will learn the basic techniques of volleyball, such as passing, reception and attacking & blocking. All players can participate in the course, regardless of skill level. After the course, you have what it takes to continue playing the sport, for example at Zone’s Ball Sports Sessions!

Volleyball, intermediate, 6-times | At Metropolia Myyrmäki, on Tuesdays at 19:00-20:15, from 1.12. onwards | Instructor Jyrki Nurminen, PuMa Volley

During the course you get to rehearse the basic techniques of volleyball, such as passing, reception and attacking & blocking. The course is suitable for players with a bit of previous volleyball experience. You can take part in the course even if you have not attended Zone’s beginner course.

Tennis, beginners, 4-times | At Meilahti Sports Centre, on Fridays at 18-19, from 30.10. onwards | Instructor Eero Tuomola

In the course you get to practice basic techniques and focus on ball control. For beginners.

Tennis, intermediate, 4-times | At Meilahti Sports Centre, on Fridays at 19-20, from 30.10. onwards | Instructor Eero Tuomola

Reviews basic techniques and focuses on developing individual skills. The course is for players with some experience.

Badminton, beginners, 2-times | At Metropolia Myyrmäki, on Wednesdays at 18-20, from 4.11. onwards| Instructor Eemi Oksanen, LaSuPa.

During the course, you will learn the basics of badminton, from different stroking and serving techniques to sport-specific movements. At the end of each session, there is also time for playing. The course is open to anyone interested in the basics of badminton, regardless of skill level.

Sulkapallo, intermediate, 2-times | At Metropolia Myyrmäki, on Wednesdays at 18-20, from 18.11. onwards| Instructor Eemi Oksanen, LaSuPa.

During the course, you will develop your skills in game-like exercises that combine different stroking techniques with sport-specific movements. At the end of each session, there is also time for playing. The course is suitable for players with a bit of previous badminton experience. You can take part in the course even if you have not attended Zone’s beginner course.